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I want to preface this retro review and state out front that during my usage, I purposely tried to update and upgrade components that I had readily available to bring the system closer to today's needed specifications for various workloads. An upgrade to the CPU and memory is looking more and more enticing rather than getting a completely new system. Especially considering the age of the system it was running on. In fact, I'd even deem it pretty good even if not considering it's age. Benching between various tests the difference was only a few percentage points lower when using reduced power but the benefits of having both GPUs was still apparent. The needed firmware to run macOS High Sierra is 5,1 (the firmware for a 2010 Mac Pro). The firmware upgrade in essence turned my 2009 Mac Pro into a 2010 Mac Pro. If finances are a thing and upgrading to the latest and greatest is not an option then this will do your editing and rendering just fine. I was wondering which Mac OS X version it would be faster to run on since it cannot run the latest macOS. Original poster. For example, Stacks (which does what it did 10 years ago, but 3x less efficiently) lags like heck on my 2009 MacBook Pro. The starting file size is 22GB in size. Others seem to show it's age like when exporting Final Cut Pro videos but it does not show it's age when using a FCP workflow like editing, transforming and scrubbing.Do you have and old Mac that you still use on a daily basis? This will lead to stutter in games. If I can get longevity beyond the manufacturers intended lifespan, then that too is worthwhile.As I stated, I wanted this Mac Pro to be my daily driver so to speak. This is also using the slowest available processors for the Mac Pro. In some areas, like with OpenCL computation, we made it insanely fast. Not only do they have faster clock speeds, but they also have more cores per chip. Early 2009 Mac Pro running OS X El Capitan; 2 x 2.26GHz Quad-Core Intel Xeon 5500 series processors; 12GB 1066MHz DDR3 ECC SDRAM ; ATI Radeon HD 5770 1024 MB; 160GB SSD, 640GB SATA HDD; Software updates. I try to be OS agnostic, and as such, I use the Apple ecosystem for my daily computing and workflow, I use Windows for gaming, and finally, I use Linux for services.Don't get me wrong. If you're hard pressed and can't afford the newest system, you can STILL get by on this machine from 2009.However, thanks to brilliant hackers who document their knowledge on various web forums, this limitation is easily by-passed with a firmware upgrade. A single core tray cannot be upgraded to a dual-core tray for example. Hello MacPro early 2008 here, running Mac OS X Lion, Mavericks, Yosemite, El Capitan too.