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I have to confess I hadn’t even thought about altitude sickness, though I am a likely candidate as I get asthma.
Contact us for a comfortable andpersonalized itinerary to PeruWe sell virtually all services available in Peru, Galapagos, Brazil, Argentina, Chile and BoliviaWhen the visitors decide to Travel to Cusco will notice that when they arrive to the airport by plane or after a long bus trip. Peru is on many people’s bucket lists, and for good reason. The Inca Citadel at Machu Picchu has graced the cover of countless South American guidebooks and travel magazines, and this iconic UNESCO site is certainly a worthy entry in the New Modern Wonders of the World. However, for many visitors to Machu Picchu and Cusco, altitude sickness can cause unwelcome effects as the altitude at Machu Picchu and the rest of the Andean region of Peru is high enough to cause problems. After spending several months at high elevation in Peru and Bolivia, I’ve put together these tips and recommendations to help you cope with the altitude in Cusco and reduce the risk of altitude sickness at Machu Picchu.To help your body deal with the higher altitude, keep well hydrated. Drink lots of water, avoid drinking alcohol and smoking cigarettes if you can. Hangovers are 10 times worse at altitude, trust me! If you are trekking to Machu Picchu, the high elevation and physical exertion on the Inca Trail and other treks may well take their toll. I went to Rainbow Mountain and got severe altitude sickness. Just go straight to Ollaytaytambo or to Aguas Calientes.When we first to to Cusco, we waited for about 2 weeks to acclimatize to the altitude before heading to Machu Picchu. Will try to remember: lots of water, light meals.
Best thing I did was just force food down as the altitude caused me to lose my appetite.You missed a key piece of advice — there is no need to acclimate in Cusco if you’re just going to Machu Picchu, as the latter is below the altitude sickness zone. Machu Picchu Info 2. Your body gradually adapts to getting less oxygen you breathe faster and … Good tips here and perfect for first time visitors to Peru.People with diabetes, asthma, epilepsy, sickle cell disease, or pregnant women are also more likely to suffer the effects of altitude sickness.
Many people are surprised when they learn that the altitude at Machu Picchu is lower than Cusco. I have taken Diamox and it works really well – as long as you take it before. About Inka Altitude We specialize in Machu Picchu hiking tours and this makes us one of the few travel agencies in Cusco who understand that adventure sports is one of the best ways to discover the magic in and around Cusco and the only way to touch the soul of the mountains. Machu picchu Train 5. During that time, we stayed hydrated and had tea with coca leaves which helped. Ollantaytambo is at a lower altitude than Cusco but at 2792m it’s still pretty high – and above the 2400m or so when altitude starts to have an effect, and for people trekking they definitely need to acclimatize, wherever they start from If you have taken the time to acclimatize properly in Cusco, if you take a day trip to Machu Picchu you shouldn’t suffer from altitude sickness at Machu Picchu at all, as it is at a lower elevation than Cusco.Like this post? Pin it to read later:
Will help me prepare better!If you develop a severe form of altitude sickness like HAPE or HACE, you might have the following symptoms, in which case you should get to the hospital right away:In the Andean regions of Peru and Bolivia, chewing coca leaves or drinking coca tea is also very common, and a nice hot cup of coca tea is very welcome when it is cold too! Coca leaves are from the same plant which is used to make cocaine, but the leaves aren’t treated at all, they are in their natural form. Do you have any other tips for coping with the altitude in Cusco? Did you suffer from altitude sickness at Machu Picchu? Please share your stories and tips in the comments below.You can arrange to climb Huayna Picchu, which is at a higher elevation than Machu Picchu itself. The peak of Huayna Picchu is 2,693 metres (8,835 ft) above sea-level, which is about 260 metres (850 ft) higher than the altitude at Machu Picchu. However, if you experience more severe symptoms such as dizziness, vomiting and disorientation you should seek medical help immediately, to prevent more serious forms of altitude sickness. If your doctor will prescribe it, Diamox can help to reduce the effects of altitude sickness symptoms like a headache, tiredness, nausea, dizziness, and shortness of breath.If you have already hiked the Inca Trail, this extra elevation shouldn’t cause you any additional problems, but it is something to bear in mind if you take the train to Machu Picchu and aren’t fully acclimatized to the altitude in Cusco.Hi!